Food

      I've been doing some reading and thinking of another way that I can use this blog and it came to me!!! I'll use it to keep track of getting back in shape and healthy again. I have been losing and gain the same baby weight for almost 34 years and its time I stop making excuses and just deal with it so here goes...
     This cold is really helping as it has made everything taste the same. I've given into McDonalds caramel frappes a few times in the last week but I've also been keeping my other eating to good stuff so I guess it balances out in the long run.
     I have the perfect inspiration to get me going.... the kids wedding in July and being able to go out hiking with Bruce and the kids. I know my cholesterol will go down when I lose weight and my printzmetal's angina would be better under control so thats what I'm going to set for goals. I'm not going to obsess about how many pounds I lose in such in such a time I'm just going to keep going everyday until I get to where I need to be. I think by knowing other people can see this and follow along with my triumphs and failures,there will be some I know, that will keep me honest with myself .

    Tomorrow is Day 1...
     Here is the little phlegm monster that I tried to put in my earlier post. I used spel check and it didn't correct the way I'm spelling phlegm so I guess its right but it doesn't look right to me.
     Chant to the monster::
                  Phlegm monster, phlegm monster go away,
                  I don't want to play with you today!
                  Phlegm monster, phlegm monster your no fun,
                  I'm going to kick you in the bum!!
    Yes this cold and cough is driving me crazy.Or should I say crazier than normal:)